Specialists In 45+ Training

Covid-19 [ New Provincial Guidelines ] : MetaFitness continues to follow measures set out by Alberta Health Services.

meta-fitness

Wellness in

Body, Mind & Spirit

WE OFFER

Aging Classes
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Fitness Classes
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Brain Fitness
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Personal Training
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Yoga, Pilates
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Meditation
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Energy Sessions
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Massage & Cupping
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Your Wellness Is At The Heart Of All We Do

— Free consultation

— Professionally certified Trainers, Instructors & Massage Therapists

— Certified Functional Aging Specialists & Brain Fitness Trainers

— Safe, personalized, results-driven training

— A friendly, non-judgmental wellness community

— Clean & comfortable 4,000 sq. ft. space

— Use Health Canada approved hand sanitizers and disinfectants

— FAVORITES —

“Live Your Best Life”

Aging Well Book Presentations And Education

JUDY COOPER

Essential Oils

We make our own blends and single oils!

We carry a large selection

— Reviews —

“This is a place where people can come, without scrutiny, to work at being healthy and fit." I am so grateful that I am able to take part in weekly Pilates and strengthening classes at MetaFitness. Judy welcomes and accepts everyone at their individual levels, and she has an excellent knowledge of current health information and effective exercise practices.

“Judy's humour, attention to detail and constructive encouragement have made all the difference." She sets an example that inspires me to work harder on being the best I can be NO MATTER my age. She has taught be the value of flexibility and core strength and given me the skill to engage in exercise in a safe and confident manner.

“My wife and I work out together and its great!" Judy and her staff have shown me the value of flexibility, balance and core strength. This is so different from the exercise programs I participated in when I was in my 30’s and 40’s. The instructors, the people and the atmosphere keep both of us coming back year after year.

“Judy's services are invaluable for total body and mind wellness." I have received many gains in core strength as well as over-all strength from her various classes. I have been very impressed with her knowledge of injury prevention as we age and appreciate the functional aspects of her programming. I have benefited greatly from the meditation and mindfulness practices she offers. They help me feel centered, focused and ‘in-tune’ with myself.

“I Wanted A Healthy Retirement” The instructors are extremely friendly, knowledgeable and dedicated to keeping their own life long learning up to date. Judy keeps up to date with current trends, so that equipment and techniques ensure workouts are never boring. Customers vary in age and ability and MetaFitness provides the best workouts for all. I feel welcomed and a sense of community and have made new fiends. Sometimes I do not feel like exercising, but I make myself go…and end up motivated for the rest of the day.