Meditation Made Easy

Learn Different Meditations,
Breathing Techniques,
Applying Focus and Intent,
Training the Mind for Calmness,
Mindfulness, Stress Relief Techniques
and Much More

No Meditation Experience Necessary
Find Your Own Comfortable Position
Sit in Chairs, Lie On Mats, Or Sit with Cushions


Discover Your Inner Power


Reiki

Reiki is a Japanese technique for stress reduction and relaxation that aids in healing. Reiki uses universal life force energy, which is present everywhere. It is a gentle yet powerful healing method that brings wholeness to the giver as well as the receiver. I use both the hands on and no touch methods.


Chakra Clearing & Balancing

Chakras resemble "spinning wheels" of light or energy and are often depicted as having lotus flower-like petals. They are responsible for physical, mental, emotional, psychological and spiritual health. The chakras control, organize and disperse  the vital life force energy within the physical body and between higher dimensions. Chakras are like a lens and filter through which we view, interact and perceive life. They absorb and transmit energies to and from the earth,  sun,  air, nature, the universe and even from other people, animals and objects. The chakras take in fresh chi or prana and release used up or negative energies.
When the chakra system gets out of balance, ailments, illness or disease will eventually manifest in the physical body. Even if one chakra is out of balance, the others cannot perform their functions properly and the whole system gets out of alignment. Chakras may become, depleted or congested, take in too much or too little energy, or become unable to move the life force energy through the physical and higher dimensions as needed. Balancing the chakras will help each individual chakra function more efficiently and also bring about more balance and harmony in the entire system which will manifest positively in all areas of life.


Crystal Healing

Crystal healing has been practiced for centuries originating when people began using stones, amulets and gems to give protection from illness and harm. Crystals direct the flow of the body's energy and help to release and clear negative energies and restore balance to the body's energy system. They can be used for physical, mental, emotional, psychological and spiritual cleansing and healing. Crystals have various vibrational frequencies that can interconnect the physical body with the earth's energy. This vibrational energy is what clears, energizes and realigns the body's energy centers which has an overall positive effect on the entire system.


Colour & Sound Therapy

A specialized modality combining tuning forks and Spectrochrome colour therapy.
Sound Healing with Tuning Forks
Reduce Stress, Calm Anxiety
Release Deep Seated Emotions, Open Intuition
Aid in Deeper Meditative States
Chakra Balance, Physical Body & Mind Balance
Stimulate Lymphatic Flow
Improve Sleep, Reduce Headaches
Digestive Balance, Reduce Pain
Strengthen Bones, Improve Joint Mobility
Release Tight Muscles, General Wellness


Enjoy A Relaxing Energy Session

Energy Work is not a replacement for professional medical care
Consult your physician, and follow their advice, for all health concerns