We offer small group fitness classes and personal training using indoor water rowers, treadmills, bikes, incline treadmill, ellipticals, GRAVITY Total Gyms, two weight stack functional trainer, TRX, pull sled, battling ropes, kettlebells, medicine ball rebounder, anchor point trainers, bosu balls, ViPr, DB's, body bars, activmotion bars, balance boards, bands and so much more. There are fitness classes for core, strength, stretching, cardio and balance. We specialize in functional ageing classes and personal training for beginners, boomers & beyond as well as post rehab, yoga and pilates.

Tribe Team Training workouts of Core, Life and Fit. Core is all about the midsection and torso training. Life is low impact functional exercise; strength for everyday life. Fit is bootcamp with a twist giving you competition, cardio and strength. Also, offering Tribe Mega Mix which is a combination of Core, Life and Fit and one of the best fitness programs.

We have numerous wellness services to keep you living your best life! Fitness wellness classes include yoga, mindful movement, special yoga events and a weight loss wellness program. We also offer therapeutic massage, energy sessions, chakra balancing, tuning fork sessions, meditation, mindfulness, drumming circles and workshops on various wellness topics. We sell our own high quality MetaWellness Essential oils and blends.