2017 Schedule

Click Here For Class Schedule

No Classes

Friday, Dec. 22 - Mon., Jan. 6, 2018





We Value Your Business
Thank You For Choosing MetaFitness




NEW CLASSES

Train With Functional Aging Specialists!
Helping You Reach Your Personal Best

Beginner Fit
9:30 am, Mondays, 45 minutes

Beginner Circuit
9:30 am, Wednesdays, 45 minutes

Take the first steps to bringing activity and movement into your life. No experience needed in organized fitness or classes. This is a gentle class to get you moving and inspired.

Boomer Circuit
Tues., 5:15 pm, 45 min., call to register, will begin soon
Thurs., 12 Noon, 45 min.
Improve mobility, balance, strength and endurance, as well as everyday and recreational activities. This up-to-date, cutting edge, professionally lead class will help you attain and keep your movement and strength as you age. Modifications, adjustments and real world applications for training are applied in a gradual, fun and positive way that leads you to success.

Back in Action
Friday, 9:30 am, 45 min.
Are you beginning exercise or returning after an injury, illness, cancer or other health concern? Feel safe and confident with post rehab, corrective exercises and gradual progressions with a personal trainer lead class. Get back into action with the support of others in a safe and positive environment where there are no judgements or comparisons.

Ageless Grace - Chair
Thurs., 10:45 am, 45 min., call to register, will begin soon
Fun, seated exercises for everyone to improve brain function and physical fitness at the same time. You will wonder when the last time was that you had so much fun, improved your fitness level and your brain's neuroplasticity. Anyone can take part in Ageless Grace. MetaFitness is the first facility in Alberta to offer this innovative brain health fitness class.

http://agelessgrace.com/

https://www.youtube.com/watch?v=cXTpLgtH60Y


We Are Professionals in Active Aging!
Caring Support, Results-Driven Training and Up-To-Date Education
For Beginners, Boomers and Beyond
Promoting Active, Healthy Bodies and Minds
At Any Age Or Stage of Life




Tribe Team Training
Season 6, 2017

Runs Sept. 25 - Nov. 2, 2017
6 Weeks




FREE
TRIBE TRIAL WEEK

Season 7
Week of Nov. 6-9, 2017

Secure Your Spot Now
Free Tribe Week Schedule

Come and Experience
Tribe Team Training
And Find Out What Everyone
Is Talking About!


"Tribe Life is the hardest and best workout that I have ever done! Faster. Fitter. Stronger! Thank you to MetaFitness!!"

- Kathleen N, Spruce Grove