Imagine group fitness classes, only even more personal. Tribe Team Training forms a small group (around 6-10 people) that work together for six weeks, meeting two times each week to achieve their fitness goals. Classes are lead by TRIBE certified coaches and each workout is new and specifically programmed to deliver results based on the focus of the 6 week season. Everyone benefits from this world class personal training system that costs a fraction of individual personal training. No one gets left behind. Together we all achieve more while having fun and reaching our individual and team goals with the help and support of our coaches and our team. This is what a fitness community is all about!
That’s what makes us One Unit - One Team - One TRIBE!
If you like Bootcamp you will LOVE Tribe FIT
Tribe LIFE is for EVERYONE
- a low impact workout that makes you fitter for the game of life; regardless of age, stage or ability
Tribe Core is Well……All About the Core!
Functional Movements, Total Body Integration and Isolated Movements for the Core
Tribe Team Training - The Fastest Growing Fitness Trend Around the World
Straight from New Zealand to Stony Plain’s MetaFitness & Wellness Centre!
Now Using ViPR Loaded Resistance Training!
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit.
Inspirational TribeFIT™ Trainers and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
Like all TRIBE Team Training™ programs, a new TribeFIT™ season is released every 6 weeks with new exercises, new music and new workout formulas.
At TRIBE Team Training™ you never repeat a workout meaning you will achieve more.
faster stronger –
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you.
It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
Low impact functional exercise refers to exercise that is not strenuous on the joints.
However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.
Inspirational TribeLIFE™ Trainers and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.
TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs. TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement. Tribe Core Trainers will guide and support you every step of the way coaching and motivating you to new levels of core strength and stability season after season.
Like all TRIBE Team Training™programs, a new TribeCORE™ season is released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Whether you are looking to better your golf swing, improve your athletic performance, or look amazing – TribeCORE™ is the program for you.