Row, Strength n’ Core - Small Group

Instructor: Lynn Wagner, Judy Cooper

Have you been trying to lose your midsection body fat? If you want to learn the new science of midsection weight loss then join us while we whittle away our middles. The total body integration exercises will make our whole body stronger. We will either do a circuit together or travel individually through a list of isolated and total body core circuits alternated with two 8 minute bouts of moderately paced cardio to blast away your muffin top. The two cardio sets, as well as the warm up, can be done on the rowers or any other cardio machines of your choice. We end with a special “bonus exercise” of your choice before we stretch and head on home with a smaller waistline and a reduction in risk factors for heart disease. This class is for everyone. No experience or specific fitness level needed.

Row n’ Gravity - Small Group

Instructor: Geneva Hamilton

In this class you will use the indoor water rowers as your instructor encourages you through time, speed, power, and distance while utilizing synchronization, sprints and intervals all performed at your own individual pace. You will then perform various GRAVITY strength and core exercises on the Total Gyms. The Total Gym allows us to change exercies and resistance levels quickly and easily so that everyone works individually at their own pace….Group workouts with individual results! Enjoy an exciting and ever changing workout to keep your body guessing about what's coming next, delivering more results in less time, and all the while working the body was meant to move in everyday life. All fitness levels welcome.

Cardio n’ Strength - Small Group

Instructors: Angie Melnyk & Tara Gaspe

This class will mix things up! Be prepared to shake up your world by calling on all your muscles for strength, endurance, core and balance. This workout demands more from you and delivers more results! We will explore various ways to train using our unique and varied small and large equipment, including the Vectra Functional Trainer, medicine ball rebounder, body blades, body bars, ViPR's and more. The GRAVITY portion will focus on specific muscle groups including the core. Get ready to work on functional strength in many movement planes, heat up with core work, and find your groove during the flexibility portion. We may even do some rolling and releasing! No experience necessary. Everyone is welcome to come and have fun with us while we play with various types of innovative equipment!

Zone Cardio n’ Strength - Small Group

Instructors: Judy Cooper

Are you training in the zone? This class combines two short intervals of cardiovascular training with a strength component. During the cardio component, we will be working within the five cardiovascular (heart rate) training zones. Since each person is working in THEIR OWN identified heart rate zones, it is a fitness class for everyone. If this isn’t exciting enough, we will also be mixing up the class with a strength component using various types of small equipment and GRAVITY Strength on the Total Gyms. This is a fast paced class that has you asking where the time went! Get your cardio and your strength in one total body class! No experience needed.

Core, Strength n’ Stretch - Regular Class

Instructor: Judy Cooper
All  movement starts with the core, so if you want better balance, more control, ease of movement, integrated strength and endurance, then this class is for you! Tone up that mid-section, strengthen the lower back, find more mobility and flexibility and even stretch and roll those tight spots. We will engage our entire core with fun moves using unique equipment in various body positions and planes of movement. Total body integration exercises and isolated movements will be combined to give a total body workout that ensures every movement works the core. We will call on pure core to balance, stabilize and move us. We will end with a mobility stretching sequence to keep us limber and flexible for all of our everyday and recreational activities. All levels welcome. No experience necessary.

Mat Pilates - Regular Class

Instructor: Judy Cooper
Feel the whole body synergy of this pure pilates, total body workout that concentrates on the core. The principles of Breathing, Centering, Concentration, Control, Precision, Flow and Balance are built into every move. We incorporate resistance bands, weighted balls, stability balls, gliding discs, fitness circles and various sizes of small stability balls. The training method of Select Stabilization is used to place our bodies in the most efficient bio-mechanical position for optimal results while reducing stress on joints. The small stability balls gives a workout that is up to 408% more effective than ordinary crunches. This means you achieve results much faster than with traditional ab workouts! This is a total body workout with every move engaging the core. All levels welcome. No shoes required. Please bring water.

Boomer Circuit - Small Group

Instructor: Lynn Wagner, Judy Cooper
Are you 50 and beyond, new to fitness, or just getting back into it? Then this class is for you. This is a functional aging circuit designed to keep you strong, flexible and mobile. As we age there is more to staying strong, healthy and fit than cardio and strength training. We want our bodies to move as safely, effectively and as pain free as possible. Over the course of our lives it's likely that we will all experience some loss of strength, endurance and mobility. Whether you are healthy and want to prevent future problems or have a condition you are dealing with, this class will accommodate your needs. We will focus on functional movements, joint stability, range of motion, posture, balance and coordination.

Beginner Fit - Small Group

Instructor: Lynn Wagner

Do you think working out is something akin to going to the dentist? You don't really want to do it, but you know you really should. Do you feel intimidated and uncoordinated? If you would like to start working out or if you are just getting back into it, join this fun and friendly class. There will be lots of modifications and choices to suit your body, your injuries and your pain free zone. This is a slower paced class that gets you going without straining your muscles or joints. The upbeat music and body conditioning moves will give you a healthy mixture of gentle cardio, functional strength, balance, core and stretching. You will feel so great when you are done you may be surprised it's not like the dentist at all! No experience necessary. 

Gentle Mindful Movement - Regular Class

Instructor: Judy Cooper
This calming mindful movement session combines pilates, yoga, elements of dance and QiGong to gently guide your body to move as a harmonious and synchronistic unit, where all movement is initiated from the core. Improve your function and flow, strengthen and integrate your deep muscular system and balance and relax your body, mind and spirit.  The workout will provide a combination of breath, fluid movements, strength, balance and deep core work to enhance flexibility and total body strength. Some Bellyfit may be introduced for flow, core and spice! The session includes standing movement patterns, floor sequences and a relaxing five minute meditative journey combined with a mudra, mantra or color to aid in the mind/body experience. This class will leave you feeling refreshed, re-focussed, and able to re-establish your intuitive movement and improve your daily activity and sleep patterns. No experience is necessary. Mini stability balls and weights may be used. Socks or bare feet are preferred.

Relax n’ Renew Yoga - Regular Class

Instructor: Judy Cooper
Easy, gentle and relaxing poses combine with simple energizing poses to relax and refocus your mind and body after a busy week. Meditation along with breath-work and other techniques help trigger the Parasympathetic Nervous System, responsible for balancing the body and bringing its response system back into balance. Holding onto stresses of daily life not only creates tension in the physical body, but also negatively affects our energy body. Experience the free flow of prana, or life force energy, as you take time to peacefully relax and de-stress.

Back In Action - Small Group

Instructor: Cherise Thievin
Do you have a chronic illness, injury, disease or movement disorder that makes moving and exercising a challenge? We will work on range of motion, easy movement patterns, gentle strength and cardio as well as mobility, balance and flexibility. You are encouraged to work at your own pace and rest as needed. Don't let your circumstances define who you are. Join us in an accepting, friendly and professional environment where we care about your progress AND we have fun! No experience necessary. Please register first, medical clearance may be required.

Ageless Grace, Chair - Small Group

Instructor: Judy Cooper
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. These exercises are based on everyday movements and focus on the healthy longevity of the body and mind. The movements are designed to be performed seated in a chair, yet they can be done standing near or behind a chair. Almost anyone can do them, regardless of most physical conditions. Each of the tools focuses on different anti-aging techniques; joint mobility, spinal flexibility, right-left brain coordination, bone density, cognitive function, systemic stimulation, balance, fall prevention, confidence and playfulness. The program addresses the three "R's"; the ability to Respond, React and Recover efficiently and safely allowing us to live with more comfort and ease. And best of all Ageless Grace is a whole of fun! No experience necessary. Everyone welcome.

Meditation Made Easy - Regular Class

Instructor: Judy Cooper
This is a good opportunity to learn about yourself while experiencing a different meditation each week in a caring, accepting and nonjudgmental environment. There are many reasons to meditation from wanting a calm mind, stress reduction, lowered health risks, finding purpose, easier decision making, leading a more heart centred life, to focussing on goals and aspirations. Each person will find what they are searching for. All aspects of meditation will be discussed as well as answering questions and group discussions on topics of interest. We will explore different meditations and music so you can find what best suits your goals and brings you comfort and peace. Learn simple breathing techniques, self healing methods, energizing and mindful practices. Learn how to manage thoughts, anxiety, fears, depression and more with mindfulness based stress reduction techniques. Enjoy a peaceful, calming and yet uplifting experience with other like minded people. Through music, singing bowls, chakra chimes, discussion, meditation and mindfulness techniques we will each find peace and harmony and a greater understanding of ourselves and our life. Our techniques are science based and lead by a certified meditation and mindfulness instructor. You can choose to sit in a chair or on a meditation mat with cushions. No experience is necessary. Everyone is welcome.

Tribe Team Training - Small Group Personal Training

Tribe Life - low impact functional strength
Tribe Core - all about the core
Tribe Fit - bootcamp

Please visit our Tribe Team Training Page for more info and videos